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Yoga is not just a mere physical fitness gimmick. But beyond, it’s also for a higher mental and spiritual well-being. The way of life presented by yogic has been on Earth for centuries and remains relevant up till now. Among the many benefits of yoga, positive thinking is one that stands out.
By embracing certain pillars of yoga, we can train our minds to think positively, leading to a more joyful and fulfilling life. Today, we’ll walk you through the four among many pillars of yoga for positive thinking and how you can embrace them in your daily life. So grab your mat, take a deep breath, and let’s dive into the world of yogic philosophy.
Ahimsa, or non-violence, is considered the primary virtue in yogic philosophy. It means to refrain from causing harm to oneself and others through thoughts, words, and actions. Ahimsa teaches us to be kind towards ourselves and those around us. When we practice ahimsa, we become more mindful of our thoughts and emotions.