Knowing Acts is an engaging workbook filled with 100 pages of original healing artwork, and over thirty pleasant-to-do exercises with music, art, poetry, mindfulness, and more. It is infused with personal examples, anecdotes, and recommendations for brave books and free resources—to guide a personal journey of healing.
Dancing In The Heavens by Linden O’Ryan
If you or someone you love is suffering from overwhelming emotions, Knowing Acts can help cultivate a calming practice for emotional balance. This customizable workbook offers a stopgap measure to help readers defuse sadness, grief, anxiety, anger, or feelings of numbness or loss. Created by survivors, and thoroughly reviewed and endorsed by trauma experts, it combines psychology, personal experience, and healing art. The resulting practice engages readers to ACT before spiraling down in unhealthy ways.