Description: Kalo Fitness is a boutique fitness studio that offers small group and virtual training for women who want to connect the dots between fitness, nutrition and wellness.
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We are a boutique coaching studio that specializes in bridging the gap between fitness, nutrition and lifestyle. Living in this day and age means that we have access to unlimited amounts of information regarding fitness (which can be extremely beneficial), however most of the time it ends up confusing us more. Instead of learning how to navigate the best plans for OUR bodies, we bounce from plan to plan, get very minimal results and end up eventually throwing in the towel on all of it. At KALO, we take the
As former collegiate athletes, we have learned first hand how the lessons from fitness and athletics translate into real life.