Description: Fueling sports performance and health through plant-based endurance nutrition.
bikes, mountains, and plant foods.
Many of us also seek a lifestyle that aligns with our values as stewards for the environment we move in while promoting long-term health and disease prevention. How we eat and train is tightly connected to all of this.
As a performance nutritionist and endurance coach specializing in helping plant-based athletes fuel and perform better, I’m here to support you in fueling that optimal and beautiful flow state that exists between mindful performance, long-term health, and environmental sustainability through good food and meaningful movement. With an applied & evidence-based approach to endurance nutrition education and personalized coaching and consulting, my goal is to change the way you experience life as an athlete.