Free Self Hypnosis Audios – Self Hypnosis – Free Self Hypnosis Audios & Training You Can Use Instantly
Taoist Books – Commentaries On Zen Buddhism & The Tao Te Ching
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Search Toggle Meditation Techniques Meditation for Anxiety & Instant Stress Relief Intro Breathing Relaxation Visualization Binaural Beats Qigong Tapping Acupressure Meditation Meditation Format Meditation Level 1 Meditation Level 2 Daily Qigong Yoga Menu Search for: Submit Meditation Training For Instant Stress Management Step-by-step training in meditation to relieve anxiety and stress. Topics covered include breathing, relaxation, visualization, acupressure, binaural beats, meditation and qigong.
Stress and anxiety is what you feel if you are in danger or if you have more on your plate than you can handle. Your body perceives any serious difficulty as a threat and you go into a state called the ‘fight-or-flight response’. You get a boost of adrenaline so you can fight your problem or run away from it. The problem is that in the modern world we rarely have to fight or run. That is why we need stress management and not just stress relief. To do something for stress relief is to take a break. To bec
The Mayo Clinic States : “Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.”
Free Self Hypnosis Audios – Self Hypnosis – Free Self Hypnosis Audios & Training You Can Use Instantly
Taoist Books – Commentaries On Zen Buddhism & The Tao Te Ching
yogacoffee