Come join our fun-filled, rhythmic, high energy, explosive dance classes which we incorporate exercise moves into our dance routine to make you sweat while having fun. Some of the benefits of this class includes
1. Strengthen and tone body 2. Lift and firm glutes 3. Loose inches around abdominal area and helps maintain weight lose 4. Improve cardiovascular health 5. Promotes energy 6. Increases circulation 7. Reduces stress and helps in depression
Get informed with the knowledge how to choose healthy over hearty. Merge from your adapted eating habits to healthy eating habits.