Description: Waking up rested is wonderful! Full of energy, you start your day. This site gives you useful tips for waking up rested. | How long should you sleep to be rested? | Why don't I wake up rested? | How do you know if you are rested? | Which sleep phase is needed to wake up rested? | How to wake up rested | energetic waking up | tired waking up after 8 hours of sleep | how to wake up rested?
You sleep restlessly and do not fall asleep immediately?
It is annoying if you can't get to sleep easy and just keep turning and tossing.The whole world seems to be under sail and you just can't get any sleep. Or you do sleep well but wake up after 3 hours and sleep won't come again.
Insomnia is a common sleeping problem for adults. About 30 percent of the population complain about sleep disorders, and about 10 percent have associated symptoms of functional limitations during the day consistent with the diagnosis of insomnia.
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