Description: Empowering women to be fit and healthy at any age! Safe, effective workouts that minimize the risk of injury and can be done in 15-20 minutes. You also get delicious, healthy recipes and nutrition tips!
Personal Trainer, Nutrition & Wellness Coach
Summer is a great time to dial in your health, and what better way to do that than with a 14-Day SUMMER RESET!
Are you ready to...