Description: The Journey to Find Balance and Self-Love
The Journey to Find Balance and Self-Love
I need to be very honest. I absolutely, whole-heartedly try my best to practice what I preach. I do believe in thinking positively and all the motivational mantras I spew when coaching, leading or working with people. BUT, there are some days where no matter what inspirational stuff I try to conjure up, I cannot combat the anxiety and depression that unfortunately is in my DNA.
I will not let either one of these diagnoses defeat or define me. In fact, I am a way stronger individual because of the lessons learned as a result of my struggles, and my time spent in therapy/facilities, but today I really want to share some challenges I have been working through lately that are very humbling.