February 1, 2019 Leave a comment
A 2017 study shows that taking short breaks from sitting after eating, improves the health of diabetics by reducing bad fats in their bloodstream. The researchers compared sitting continuously to getting up from sitting to walk around or do simple exercises. Both options for getting up reduced bad fats in the blood, but interestingly, only walking also increased a good ... Read More »
May 24, 2016 Leave a comment