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As an athlete, model, personal trainer, and all-around fitness fanatic, Keva Silversmith logged thousands of gym hours, and accumulated the nagging injuries that go along with it. With a commitment to power, strength, fitness, physique, and confidence at an age when most men have let it all go, Keva has studied and experimented with how best to preserve his health and stay forever 35.
Avoiding injury is ideal, but second best is having a plan to recover faster. In my experience, efficient injury recovery requires a kind of project manager. There is no one-stop shop in the medical field to create the conditions for optimal repair:
Your doctor doesn’t know how to do physical therapy
Home - Gymsanity
Gymsanity Blog - Gymsanity
Home - Gymsanity