Want to learn the best way to take your health to the next level?
I am a certified Personal Trainer and Group Exercise Instructor with A.F.A.A. (Athletics and Fitness Association of America) since 2005. I have led boot camps in Burbank, CA, and Griffith Park for over 10 years and have successfully coached hundreds of people to achieve their health goals. My years of experience and education in this field make me your best choice as a coach. I highly value safety above all as we progress into the best strongest version of YOU. As your coach, I will keep you accountable and
Practicing Yoga not only stimulates the Central Nervous system but builds muscle strength and improves flexibility simultaneously. Did you know that practicing yoga also prevents cartilage and joint breakdown AND protects the spine? Yoga is also known to drain the lymph and boost immunity. Seems pretty important to me.