εφημεριδα Λουσιος -online
Description: Carb Up!
Nobody enjoys the feeling of being bloated. It’s uncomfortable and can make you feel very self-conscious. If you’re dealing with bloating on a regular basis, it’s time to take some simple steps to reduce the amount of gas in your system. This blog post will discuss easy ways to get rid of bloating and enjoy a flatter stomach.
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. It is basically a group of short-chain carbohydrates that can be difficult to digest. They are commonly found in dairy products, wheat, legumes, garlic, and onions, all of which can lead to bloating. If you’re experiencing regular bloating, try avoiding high-FODMAP foods for a few weeks and see if that helps reduce your symptoms.
Take note that a bloated stomach is also one of the symptoms of a leaky gut. Learn more about this health issue from Lee’s guide on healing leaky gut .
εφημεριδα Λουσιος -online