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Join us in our studio in Chandlers Ford, Hampshire.
Everyone can benefit from taking part in Pilates. The exercises can be adapted for all ages and levels of fitness, whether you’re recovering from an injury, pregnant, retired or a competitive athlete. If you’re recovering from injury Pilates is an excellent form of rehabilitation, training your body to ‘move better’, preventing re-injury and helping manage long term conditions.
Pilates helps you learn how to move efficiently, giving you strength, control balance and flexibility.