Consistent daily activity helps strengthen your body against disease. Research found that 35 different chronic health conditions are accelerated by physical inactivity. They range from heart disease and stroke to depression and constipation.
Something as simple as getting in 10,000 steps will help. In fact, research shows that taking 10,000 steps a day is just as effective as doing five 30-minute workouts a week. Here are a few specific benefits you miss when you don’t get those daily steps.
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