Revista Informatii Agrorurale - Revista Nationala de Documentare si Publicitate | Revista Informatii Agrorurale
Nutrition plays a key role in athletic prformance. A vegan diet has numerous advantages for athletes and sportspeople, allowing them to optimise their results. If planned correctly, plant-based eating can provide the full range of nutrients required by an active body.
A balanced diet is crucial for athletic succes. Whether for endurance training, muscle building or body toning,proper nutrition and calorie intake are key components of any successful training regime.
Food supplements are not necessary for recreational sports
Revista Informatii Agrorurale - Revista Nationala de Documentare si Publicitate | Revista Informatii Agrorurale