Fly Queen West is a company that will provide you aerial yoga classes. This is a combination of aerial dancing, pole dancing, yoga, and even pilates.
You will learn a lot from here especially with the presence of our training staff who underwent a rigorous selection process so that we can have the guarantee that they are going to give you the best training.
The Practice of Yoga and Mindfulness Yoga has been around for ages! It helps with mindfulness and reducing stress. Benefits of this practice include improved wellbeing, clearer thinking, and less physical tension. Let’s talk about how yoga and mindfulness can be used to reduce stress and improve life! Understanding the connection between Yoga and Mindfulness…