Description: Florida Health Tips for living a longer, healthier life. This month's features the nutritional benefits of avocado, how romance may help reduce pain, walking and memory, sleep and dieting, and tips for sticking with a fitness routine.
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Posted in Nutrition on April 3, 2011 by FloridaHealth.com staff . Last modified on December 02, 2018. Read disclaimer.
If you don't include avocados as a regular part of your diet, consider this: avocados are one of the most nutrient-dense commonly-eaten fruits, containing dietary fiber, Vitamin B-6, Vitamin C, Vitamin E, Vitamin K, zinc, iron, magnesium and folate.
Have a heart for avocados Avocados are also rich in potassium (60% more potassium per ounce than bananas!), which can help protect against and control high blood pressure. Low potassium levels can lead to irregular heartbeat, and in some instances, even heart attack.
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fhealth.orgFlorida Health News - Health Benefits of Eating Avocados
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