WhenEFTalks – Spirituality. Politics. Music. Life.
Description: Home page of Eric Folkerth, a songwriter artist from Dallas. Singer-songwriter from Dallas, Texas, playing acoustic, folk, and singer-songwriter music.
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During a dark time in my life some years ago, my therapist was helping me dig out of a hole. Our sessions covered a lot of things that help folks recover from depression. Thing like eating well, exercise, prayer/meditation, self-care, etc...
But during one session, he became very animated when he re-remembered I was a musician. He shared that playing music creates the very same brain endorphins that eating well, exercise, and meditation do in others.
WhenEFTalks – Spirituality. Politics. Music. Life.