Description: Tara Reeves is a Sound Healing practitioner and Qigong teacher based in Dorset. She loves sharing these amazing, transformational practices and can help you release energetic blockages and induce a state of ease and harmony in your body, just by helping you to tune in to, and work with, your energy. Both Sound and Qigong have been used for thousands of years to improve mental and physical health.
Tibetan singing bowls emit layered notes, tones and vibrations. Listening to them regularly can help to clear energetic blockages, balance out the chakras, soothe pain and musculoskeletal disorders, reduce anxiety, stress and depression and overall bring about a feeling of calm. It’s the easiest form of meditation too, as all you have to do is lay down (you can sit if you prefer), make yourself comfortable and give yourself permission to switch off, slow down, be open and relax. Listening to the singing bow
Qigong (sometimes spelt Chi Kung), comes from the Chinese words ‘Qi’ meaning energy and ‘gong,’ meaning ‘work’. It’s a form of movement exercise that has been practised for thousands of years. It’s a mind, body, spirit practice that helps improve mental and physical health, and promotes a healthy flow of qi (or energy) through the body. This exercise system focuses on cultivating and attracting life-force energies. It involves repeated, gentle movements that mobilise the body and joints. Qigong also builds
THROUGH SOUND