I am a small town girl who believes that a healthy body is synonymous with a healthy mind. I want to work with you to set goals focused on behavioral and lifestyle changes; as well as develop long term healthy habits. I believe you can reach your goals through motivation, hard work, and loving your past, present, and future self.
Credentials Certified Personal Trainer American Council on Exercise University of Colorado Boulder Bachelor’s Degree in Psychology Certificate in Public Health On the Blog
My favorite recipes, ideas, and cool content from all around the world wide web.