effectiveselfhelp.org - - Effective Self-Help

Description: Welcome to Effective Self-Help, the home of free, rigorous research into the most effective ways you can live a little better.

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Our aim is to become a comprehensive source of rigorous, practical advice on the best ways to get more done and feel happier while you do it. We believe that high-quality self-help research can be of huge benefit to us all. In helping to make people a little happier and more effective, we hope to make a valuable contribution to efforts to solve the world’s most pressing problems .

Our current focus lies in producing topic-specific intervention reports. For each of these, we conduct a thorough review of the available evidence to determine the most effective interventions for a given wellbeing or productivity domain. Reports that we have published up to now are available below: 

Our team conducts a thorough review of the scientific literature for each topic we assess, compiling meta-analyses and systematic reviews to gain the best possible understanding of how effective different practices are. We then supplement this evidence base with a detailed exploration of the best podcasts, books, articles, and other resources on the topic. 

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