Auckland Bus Hire Charter Company New Zealand - aucklandbushirecompany.co.nz
Description: Functional Fitness Personal Training
Why do boxers use battle ropes?
The battle ropes workout is a great way to get into shape and it can be done at home or in your gym. Battle Ropes were first used by boxers because they needed an intense form of training that would make them faster, stronger, more agile; but there’s also research showing how this type exercise affects moods positively!
When you’re ready, stand with feet just wider than shoulder-width apart and knees slightly bent. Lift one battle rope up to shoulder level while simultaneously lowering the other down toward your hip with force so they move in opposite directions as if pulled by two anchors!
Auckland Bus Hire Charter Company New Zealand - aucklandbushirecompany.co.nz