Enhancing the Quality of Your Life
Pilates is the art of controlled movements The practise improves flexibility, builds strength and develops control and endurance in the entire body.
Pilates is an exercise technique which was developed by German-born Joseph Hurbertus Pilates in the 1920’s. It took on its first form after World War I when Pilates used his “Contrology” on the German nationals in the camps on the Isle of Man.