Christopher Bowns
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travel (19793) development (16059) ios (6262) fasting (153) jetlag (24)
cbowns’s tumblr.
I’ve been noodling with intermittent, morning fasting recently, and just put it to practice on a trip to Greece. Here’s my experiences with both: I hope my anecdotes are helpful, and shed some light on an experience which others may be considering.
Food is a finicky little problem for me. Every meal, every bite, is a joyous little moment in my day, one of visceral delight and pleasure. Deriving experiential pleasure from caloric ingestion is a very tricky thing to navigate: I’ve learned I must anticipate this when I plan a meal, its ingredients, and its size, and need to be present for every bite. Without imposing a heavy-handed, highly cognitive self-regulation during a meal, every nibble, even when I’m full and sated, will earn a stamp of approval f
Christopher Bowns