Description: How Strong and Mobile are You? How strong are you? Not how big are your guns but more importantly-how strong is your base? Not sure… Here is a quick easy way to tell and its free… probably
How strong are you? Not how big are your guns but more importantly-how strong is your base? Not sure… Here is a quick easy way to tell and its free… probably not what you think. It is not how many push ups or pull ups you can do. It’s more about how well are your muscles working to efficiently support your spine for healthy posture and joint mobility. In just a couple minutes this strength test will tell you if you have at least a strong enough foundation to keep you from early aging and ugly posture.
Click “TRAILER” for strength test. If you struggled at all click “SUBSCRIBE NOW”.
Close About Coach Kelly Montana For decades, Coach Kelly Mo’s mission statement has always been to “help as many as possible feel good through golf and fitness” even before these were certified professions. Kelly’s insatiable study and interest of the human keeps her learning and delving into current issues, adding to her growing list of certifications. She taught her first group exercise class is 1980, then went on to competing in triathlons and was a Nor Cal Finalist for the Napa Valley Golf Team. After r