Prana Yoga Center in Denville, NJ
Aligned Flow®
Description: This Online Yoga Studio offers you a welcoming space to move, breathe and vdevelop a personal practice that supports you wherever you may be in your growth and goals... and, on your schedule.
In this workshop, we will lay a basic foundation with anatomy, warm up the muscle groups with specific Yoga postures and movements, practice breathing techniques for the most effective benefits, and use ball and foam rolling techniques for tension relief.
Your initial one hour session will cover how to live in alignment with your Energy Type, lean into your strengths, tune into the voice of your intuition to make decisions, and read the signs that indicate when you are in the flow or need to course correct. Follow up sessions can go more in depth into your gifts, purpose, relationships, and more.
1 hour sessions are $150
Prana Yoga Center in Denville, NJ
Aligned Flow®