charlottesvillecbt.com - Home - Charlottesville Center for Cognitive Behavioral Therapy

Description: Our approach to therapy is much more than just talk. It focuses on making your life better in the most effective, efficient way possible.

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To request an appointment, please complete our New Client Contact form .

All of us worry or become nervous and even fearful at times.  But sometimes these experiences happen too often, get in the way of doing what we want to do, or feels too bad or beyond our control. Anxiety and the avoidance that so often accompanies it can even lead to depression. We work to help our clients feel better and to engage more fully with life. Read More

Panic attacks can happen on their own, or they can be a symptom of depression, generalized anxiety, OCD, or PTSD. Many of our clients come to us specifically because of panic attacks, because they are often the worst symptom that they experience. Panic attacks are much more treatable than most people think.  Panic Control Treatment has been shown to be superior to medications for eliminating panic attacks.   Read More