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Why should we add plank training to exercise?The plank pose is often included in most core training programs. When we practice this exercise properly, in addition to training the core muscles. It also helps train the muscles of the shoulders and legs. It helps to increase the strength
Black coffee is rich in polyphenol, an antioxidant by drinking coffee was significantly associated with a 35% reduction in the incidence of liver fibrosis. Which in turn reduced the risk of cirrhosis. Such as “ black coffee ” that is popular among health lovers. The study found
The best Drinking water for the body is plain water. It doesn’t have to be mineral water or water. That has added vitamins in any way, just choose the right time to drink more water only. You should “drink water” to help reduce fat –