TIP! Many folks like to be night owls on holidays and weekends. However, an erratic sleep schedule can sometimes lead to insomnia.
Did someone curse my body into staying awake? Can some magic be used to help you fall asleep? How can you help yourself get the rest you need? It is easy to see that there are no magical answers. However, you will find some great suggestions ahead that can help.
TIP! Deal with tension and stress levels in order to make it easier to sleep. Exercise each time you wake up to get stress levels down.