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Description: Burnout recovery trip to Tenerife, Canary Islands. Start your recovery with a relaxing and inclusive journey with personal coaching, masages, meditations, wellness, excursions on this beautiful island
coaching (23583) travel (19902) massage (15264) wellness (12070) meditation (7053) holiday (6170) stress (4919) burnout (1451) sun (1014) journey (840)
Stress is healthy to perform. It makes an important contribution to your motivation to achieve your goals. But traditionally intended to survive in emergency situations. Stress is also an attack on your body. So it is very important to regularly unstress. That gives your body and mind a chance to recover.
Too long exposure to mental and/or physical overload increases the risk of health damage. It often comes out in the form of a Burnout. Body and mind are exhausted and give up (temporarily).
Read more about the phenomena of an approaching Burn out.
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