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Description: YOGA . PILATES . REFORMER & MORE
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Welcome to The Bodymind Centre. We have something for everyone, currently offering in person classes including Hot yoga, Reformer Pilates & more! Check out our retail boutique for apparel, yoga accessories and more awesome goodies! Enjoy over 60 classes a week while taking in the stunning view and incredible energy of the Sleeping Giant and Lake Superior through all of our studio and treatment room windows.
Our highly trained team is using the world recognized Stott pilates program. Classes are designed to challenge core strength, increase flexibility, stamina and are shown to improve bone density. Mat and reformer classes with intro, essential, essential + and intermediate levels for rehab to elite athletes.
Please arrive 10 mins early to check in with a yoga mat, towel, any props or bolsters you may need and water bottle. We have new and gently used props for sale so you can feel comfortable with your practice. Wait-lists will be allowed into class 5 minutes to the start of class if those registered are not yet checked in. We are spacing the class times to allow people to completely exit and the floors to be cleaned before the next class enters. At this time change rooms are open, please remain socially distan
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