Barre Body & Soul
Description: Garrison Bod Squad, owned and operated by Jennifer Colandrea, is convenient to Cold Spring, Peekskill, Cortlandt Manor and Highland Falls. The studio provides Classical Pilates instruction in a contemporary environment. Using Pilates apparatus, students are provided an offering of duet and private sessions.
Pilates is simply strength training that uses spring resistance on Pilates apparatus, including Reformers, Towers, Chairs, Barrels, Ladder Barrels and Magic Circles. Class is a circuit-like format focusing on strengthening and lengthening muscles while maintaining correct form to see maximum results.
Bod Squad is committed to making the benefits of Classical Pilates approachable and accessible to everyone. Sessions are tailored to each individual's needs and postural alignment, as well as the mechanical, habitual and injury-related challenges that can often inhibit movement. Bod Squad prides itself on having fun, working hard and maintaining consistency to achieve fitness goals. We work with clients in private and semi-private sessions.
The results you see from Pilates are 100% dependent on the consistency of your practice.
Barre Body & Soul