Description: Take steps towards a healthier, more sustainable lifestyle. Join us in making a positive impact on your own life
I’m in crisis, what do I do? Please click here to make sure you get the help and support you need.
If you’d like to understand a little more about depression, the symptoms, how to get help and how to support someone, please visit the Resources Page
We invited TED Talk'er and licensed psychologist, Dr Guy Winch, to talk to us about emotional first aid - what it is and how we can practice it.