Description: A blog highlighting the journey through midlife and beyond. Join me as I enjoy the ups and humorous downs of life over 40.
I don’t necessarily need to live a long life, but I do want to live a healthy one full of movement and possibility. This becomes even more important when age is no longer on your side. There are so many fad diets, and a lackluster blood test is usually met with limited solutions on how to fix your results. Many medical professionals simply throw pills at the problem instead of helping their patients come up with long-term strategies. I’ve learned this as I’ve struggled to maintain good glucose levels and ha
But now I think I’m onto something. Some of you may be voracious readers like myself and others may prefer a podcast or audiobook. I’m happy to tell you that this information exists in either format and is truly worth your review. The first is the book Glucose Revolution by Jessie Inchauspe. If you have ever struggled with weight loss, lethargy, migraines, or depression, then this book is for you. The book is not about any fad diet, instead, it’s a basic but extremely understandable lesson on how glucose an
The second book (which I am listening to rather than reading) is Outlive: The Science and Art of Longevity by Peter Attia MD. The book is very technical in the beginning, so it helped me to take long walks, plug in a pair of earphones and listen closely. Dr. Attia talks about not only longevity but long-term health. Do you want to travel and put your luggage in the plane’s overhead compartment? How about your ability to pick up your grandchild or go on a hike with friends? The time to prepare is now. Dr. At