A Mindful Mama – Empowering mothers through yoga, resources & personal anecdotes
Bakersfield Yoga
Implementing a Traditional Practice into our Modern World
“Cultivating the ability to sit or stand with stability in a posture requires stamina, mental discipline, and a tolerance for stress, qualities that typically extend into one’s larger life”.
A Mindful Mama – Empowering mothers through yoga, resources & personal anecdotes