Brigitta Fankhauser | Begleitung & Coaching
IchWege - Forum für Biografiearbeit
Association - Art-du-Je, accompagnement biographique
Description: Professional Biography Work Based On Anthroposophy
Professional Biography Work Based On Anthroposophy
Do you ever feel like you can’t stop eating? You’re not alone. A lot of people have trouble controlling their food intake, and as a result, they struggle with weight gain. We will discuss some tricks that can help you eat less without feeling hungry or deprived. We will also talk about the benefits of eating volume food for weight loss. So if you’re looking to lose weight fast , read on!
When it comes to food, slow and steady wins the race. That’s because savoring your meal gives your body time to register that you’re full, which can help you eat less overall. Eating slowly also allows you to enjoy the flavor and texture of your food more fully. So take a break from wolfing down your lunch at your desk and sit down to a leisurely meal instead. You’ll be glad you did!
Brigitta Fankhauser | Begleitung & Coaching
IchWege - Forum für Biografiearbeit
Association - Art-du-Je, accompagnement biographique