Description: BellyFull Birth: Offering prenatal yoga and birth classes that inform, empower & prepare.
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classes & offerings
I believe one of the best way to prepare for birth & postpartum is to spend time talking about, thinking about and unraveling the mysteries that surround this tender, yet powerful time. During this unraveling, we realize that we are not alone in our questions, concerns, fears, hopes, doubts and dreams. My classes are inclusive of all cultures, genders, races, family structures and religions and are appropriate for all birth settings whether you are planning to give birth at the hospital, a birth center or a
BellyFull Birth's classes are fun, interactive, informative, unbiased and evidence based. Blend with that ancient yogic practices to create a broad lens from which to see and think about pregnancy, birth and postpartum. The yoga practice teaches us self care rituals, connects us to the power of our breath, prepares our bodies for birth (this can mean faster healing postpartum, too) and helps us to feel centered and grounded in our minds, bodies and spirits.