had some PR’s since the last post, updated some of them on the right side.
went back to pretty much being gluten free (except beer and cake the last 2 weekends). Will probably stay on it just b/c i’m training really well and am making solid gains. I’ve been pretty much gluten free since 8/28, and I drink 1c colostrum and 1c whole raw milk as PWO. Recovery is getting better with that, and I’m not noticing noticeable mass gain with the reintroduction of dairy. Have not been sleeping as well as of late, though I think it’s just a function of going to sleep too late.
grilling on the weekends now too. pretty much every sunday, there’s chicken on the grill and either flank steak or pulled pork or something else to go with it. Sets me up for the week, peeps are more than welcome to come by if they want.