Follow The Guide
The U.S. Food and Drug Administration (FDA) recently updated the Dietary Guidelines for Americans. They now emphasize a more flexible approach to dietary recommendations that take into account dietary preferences and cultural practices. Try getting the best paving contractor in your area with Paving Contractor Morris County . In addition, the new guidelines encourage Americans to consume less than 10% of their daily calories from added sugars. What do these changes mean for you? Read on to find out. You’ll
The main objective of the Dietary Guidelines for Americans is to promote health and prevent chronic diseases. The guidelines are designed to help people of all ages eat the right foods and avoid unhealthy ones. The Dietary Guidelines is based on scientific evidence and recommends a healthy diet for every stage of life, from infants to older adults. They also encourage individuals to limit calories and saturated fat, limit salt, and limit alcoholic beverages.