New York City based psychotherapist Alexis B. Kaufman, LCSW Alexis B. Kaufman, LCSW Alexis B. Kaufman, LCSW Alexis B. Kaufman, LCSW Mental Wellness My Therapy Practice When is the last time you prioritized your mental health? Wellness is not just yoga and green juice! While these things certainly help, it's important to remember that your mental health is wellness too. Since the pandemic, you may feel even more stress or isolation than before. However, it's possible that you already had these feelings, but
I am a Columbia University-trained psychotherapist specializing in the treatment of adolescents, young adults, couples and families coping with the stress typically brought on by life transitions. Transitions occur during all stages of life. You may be a young professional seeking help in taking that next step in a relationship or job promotion, or a family or couple working towards improving how you can better relate and connect with each other. Whether coping with a hardship like a breakup or experienci
I graduated with my Masters in Social Work from Columbia University. I've trained in inpatient, emergency and outpatient psychiatry settings. My therapy practice incorporates expertise in numerous evidence based practices including Cognitive Behavioral Therapy through the Beck Institute, Dialectical Behavior Therapy through Behavioral Tech- A Linehan Institute Training Company and Interpersonal Psychotherapy through Columbia University. I completed postgraduate training in couples and family therapy at Acke