And someone needs to get a leash on that thing.
That’s another reason I started this practice. I want/need to be able to concentrate and focus. I have known for a long time that meditation would be very helpful to my overall disposition. There have been countless studies done proving the effects of meditation on a person’s happiness, fulfillment and overall health.
In the ayurvedic tradition, the medicine side to yoga, I am a pitta. There are 4 elements: earth, air, fire and water. In Ayurveda, we are all part water with a tendency towards one or a combination of the other elements. My tendency is towards fire and that fire is often out of balance. Which means I lack focus, get easily angered, want to eat all the things that throw me even more out of whack. Meditation, I have found, is a settling in the sweet spot of my center that calms me, helps me be reflective in